Have you ever wondered how some people just seem to be able to cope under stress and bounce back as if nothing happened? That’s Resilience in action. This free webinar, delivered by Ireland's foremost Mental Toughness practitioner, will give you the practical tools and knowledge to build your Professional Resilience.

This 2 hour webinar will cover:

What is Resilience
Resilience in a VUCA & Post Pandemic World
The Change & Loss Curve
The Stress & Recovery Cycle
Your Resilience Bank Account
The Benefits of Resilience & Consequences of Low Resilience
The Components of Resilience
Building Resilience
10 Ways to Build Resilience Now
Exercises to Grow Your Resilience
Your Resilience Action Plan

The 10 Ways to Develop Resilience Now, are drawn from evidence based practices and global subject matter experts.

The course will introduce a number of simple but impactful Resilience Building Exercises that can be done almost anytime, anywhere.

The course concludes with participants considering their Resilience Action Plan

Register your free place today

Learn how to perform better when exposed to stress, pressure, and challenges, so you can bounce back when it matters most.

Resilience from a Mental Toughness perspective -

I am delighted and honoured to be collaborating with UCD Professional Academy to deliver a content rich, free webinar on Wednesday from 12pm to 2pm (GMT) titled:
Stress & Recovery - How to Build Professional Resilience

Join us to learn more - you can join us from anywhere in the world.

Is this a virtual Lunch & Learn event? Why not!?
Bring your lunch and take a break from all your other Zoom calls while gaining some practical tools that will help you get ready for the marathon ahead.

Learn more and register here:
https://lnkd.in/gxen6Rg