Coming in February to B2A Gym in Mitchelstown - the New Year / New Mindset is a pilot course run by Mental Toughness Coach, Karl Hyden.

The course is an answer to the requests of many B2A members for help with maintaining a positive mindset to help them stick with their training, eating plans, etc.

This unique course is the first of it's kind in the area and will help its participants to:

Develop a strong positive mental attitude
Deal with negative thoughts and self criticism
Develop the ability to remain goal focused during periods of discomfort

For more information on how to participate in the New Year / New Mindset course, contact Karl Hyden on 087 625 7779.