This morning saw the launch of the new programme "New Year / New Mindset" with an Information Session in B2A Mitchelstown.

Karl Hyden, Mental Toughness Coach and Principal of Kadenza GPS, facilitated the session.

Participants learned about the content of the new course which included discussion of things such as:

Dealing with Negative Thoughts and Self Criticism
Understanding the Difference Between a Growth Mindset and a Fixed Mindset
Creating Daily Mindset Routines to Strengthen a Growth Mindset
How to Get In, Stay In and Get Back into a Growth Mindset once you've slipped out

and more....

The 4 Session New Year / New Mindset course will launch on the 17th February, 11.15am in B2a Mitcheltown. The cost of the course is €39 which will include materials.

A few places are still available for the course - contact Karl Hyden on 087 625 7779 to book a place on the course. Hurry to avoid disappointment.